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    “Itcanbetrickytoknowwhattodowhenitcomestoimprovingyourhearthealthbecauselikeallscienceandmedicine,it’sanever-evolvingfieldofstudy,”BrittanyOwen,acardiologistatUTPhysiciansandMemorialHermanninHouston,Texas,toldHuffPost.“There’salotofmisinformationontheinternettoo—likewithmosttopics—soitcanbehardtofindthetruth.”

    “Likemostthings,youhavetoconsumealcoholinmoderationandyoucan’tignorethenegativeeffectsorrisksofalcoholconsumption,”Owensaid.“Ifyoudevelopheartissues,it’snotimperativethatyoustartdrinkingredwinetoimproveyouroutcome.”

    “Hyperfocusatitsworstcanlooklikewritingandrewritingyourresponsetoasimpleemailandbeingunabletotransitiontoanewtaskormissinganimportanteventbecauseyou’reunabletopullyourselfawayfromaworkproject,”Louksaid.

    1/2cupquinoaflour(grindquinoainaspicemilltomaketheflour)

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    ThesuddencollapseofthebuildinginthesoutheasterncityofQuanzhouonSaturdayeveningtrapped71people,China’sMinistryofEmergencyManagementsaid.

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    SADisacommonmentalhealthconditionthatcanaffectanyone,includingmentalhealthprofessionals.HuffPostspokewiththerapistsabouthowtheypersonallycopewithseasonaldepressionandfindwaystostillenjoythecoldermonths.

    Really,though,it’sinappropriate.Forstarters,“someonemighthavelostweightduetoanillness,depression,eatingdisorder―awholehostofreasons,”Larkeycontinued.Plus,thesecommentsreinforcetheideathatbodysizeisveryimportantandweightlossissomethingweshouldallstrivefor.

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